zumba crap
Dragging yourself to the gym to sweat on the treadmill on your day off just isn't fun. That’s where Zumba comes in.
Zumba is an aerobic exercise routine inspired by Latin dance. It was created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion.(en.wikipedia.org/wiki/Zumba)
It is a fitness program inspired by Latin dance. Spanish slang for "to move fast and have fun". Also Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow.
ZUMBA combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. It was developed by Colombian fitness trainer Beto Perez a decade ago. One day Perez forgot his music for a class, so he took the tapes he had in his car and improvised a class. He called it "Rumbacize." Perez brought the style to the United States in 1999 and, with two partners, created Zumba and launched the program worldwide.
A session of Zumba, a cardio-dance routine, can feel like a trip to the nightclub... While Zumba crowds are not plied with alcohol, people often throw away inhibitions — they pump their arms, applaud, let out "yeahs" — as they work out.
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